About the Retreat
What You Will Experience :
• Daily active meditations from the Osho tradition
• Guided processes for awareness and relaxation
• Silent sitting and inquiry
• Nature, lake walks and time for reflection
• Vegetarian meals shared in community
• Music, celebration, and connection
No previous meditation experience required
Why Attend the Osho Meditation Retreat
This retreat is designed for real people living real, busy lives. Osho active meditations combine movement, breath, expression, silence, and stillness — helping body and mind relax together in a natural, practical way.
What You Will Gain
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Relief from stress and anxiety
Release accumulated tension and return to a calmer, more relaxed state.
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Emotional balance and clarity
Let go of inner pressure and reconnect with a sense of ease and well-being.
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Deeper inner silence and presence
Move beyond mental noise into a more grounded, peaceful awareness.
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Renewed energy and vitality
Feel lighter, more alive, and more connected to your natural flow.
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Improved focus and creativity
Clear your mind and approach daily life with greater freshness and perspective.
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Better sleep and relaxation
Calm the nervous system and experience deeper rest.
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Greater self-awareness
Develop a kinder, more centered relationship with yourself.
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Supportive community and connection
Share meditation, silence, and celebration with others in a welcoming atmosphere.
This retreat offers a balanced mix of activity and stillness, structure and freedom, depth and joy — all in the peaceful setting of Lake Junaluska.
No previous meditation experience is required. Beginners are warmly welcome.
Meditations
Dynamic Meditation
A powerful, five-stage meditation that combines breath, movement, expression, stillness, and celebration. It begins with rapid, deep breathing, moves into cathartic expression, rhythmic jumping with mantra, silent witness, and ends with joyful celebration. This method helps break old patterns and opens a path to deeper stillness
Kundalini Meditation
Kundalini Meditation helps release the day’s accumulated tension and re-energize your body. Through gentle shaking, spontaneous dancing, and silent witnessing, participants allow the body to melt and flow naturally. Osho described it as letting energy move on its own — effortless and alive.
Nataraj Meditation
In Nataraj Meditation, dance itself becomes meditation. There are no steps to follow — only the invitation to let go and move as energy guides you. As Osho said, “Forget the dancer, become the dance.” This joyous, free-flowing movement dissolves the boundaries of self until only rhythm and awareness remain. It’s an ecstatic celebration that bridges movement and silence, perfectly blending with the retreat’s spirit of freedom and playfulness.
Nadabrahma Meditation
Nadabrahma, the meditation of humming, brings the body, mind, and energy into harmonious vibration. You begin with gentle humming that resonates through every cell, followed by slow, flowing hand movements that symbolize giving and receiving. As sound fades, silence deepens — a space of effortless awareness. Osho described it as “the sound of the universe.” This practice soothes the nervous system and restores inner balance.
Osho Bardo
Meditation
A unique meditation approach focused on exploring transitions of consciousness and awareness. It can support participants in letting go of habitual mental patterns and deepening presence throughout all phases of the inner journey. (Note: this and other meditative processes may be offered in context at the retreat.)
No Mind Meditation
This practice helps settle the restless thinking mind by guiding participants through letting go of thoughts and experiences in a gentle, step-by-step way. It fosters a deep sense of witness consciousness and inner spaciousness. It is especially helpful for people who struggle with overthinking or mental restlessness
White Robe Brotherhood
Meditation
A group meditation style rooted in Osho’s tradition of sacred community practice. This meditation offers a space of openness, connection, and shared presence, blending silence, energy, and collective stillness to deepen the experience of meditation in community.
Program and Schedule (May 7-10)
A balanced flow of active meditation,
silence, connection, and celebration
THURSDAY – ARRIVAL & OPENING
2:00–5:00 pm
Arrival & Check-in
5:30–7:00 pm
Dinner
7:00 pm
White Robe Meditation
9:00 pm onward
Rest / Silence (Quiet hours begin at 10:00 pm)
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FRIDAY – INNER WORK & STRUCTURE
6:30 am
Osho Dynamic Meditation
7:45 am
Breakfast
10:00–11:00 am
Lecture / Talk (Osho context, awareness, meditation foundations)
11:15 am–12:15 pm
No Mind Meditation
12:15–1:30 pm
Lunch
2:00–4 pm
Workshop Session (Deeper process / experiential)
4:00–5pm
Osho Kundalini Meditation
5:30 pm –7:00 pm
Dinner
7:00 pm
White Robe Meditation
8 pm
Osho Bardo Meditation
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SATURDAY – DEEPENING & CELEBRATION
6:30 am
Osho Dynamic Meditation
7:45 am
Breakfast
10:00–11:00 am
Lecture / Talk
11:15 am–12:00 pm
No-Dimension Meditation
12:15–1:30 pm
Lunch
2:00– 4pm
Workshop Session
4:00 pm
Kundalini Meditation
5:30–7:00 pm
Dinner
7:00 pm
White Robe Meditation
8:00–9:30 pm
Satsang, Music & Kirtan Evening
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SUNDAY – INTEGRATION & CLOSING
6:30 am
Osho Dynamic Meditation
7:30 am
Breakfast
9:30–10:45 am
Osho-led Discussions / Integration Circle
11:00 am
Closing remarks & departures
By 12:00 pm
Meeting space cleared
4 Day Course Registration (May 7-10)
295 US dollars
345 US dollars
395 US dollars- From 95 US dollars
- From 215 US dollars
- 35 US dollars
Pricing & Registration
Our retreat pricing is designed to be clear and flexible, so you can choose the option that works best for you.
There are three components to the total cost:
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Retreat Registration
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Lodging
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Meals
Registration is handled through this website.
Lodging and meals are booked directly with Lake Junaluska Conference & Retreat Center after you register.
RETREAT REGISTRATION FEES
Early Bird Registration –
$295
(Available until March 15, 2026)
Book early and save.
Regular Registration –
$345
(March 16 – April 20, 2026)
Late Registration –
$395
(After April 20, 2026 – if space remains)
Your registration includes:
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All guided meditations
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Workshops and group sessions
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Evening programs and satsang
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Facilitator support
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Use of retreat spaces
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Full participation in the four-day program
Registration does NOT include lodging or meals.
TOTAL COST ESTIMATES
Below are realistic estimates so you know exactly what to expect.
OPTION A – FULL RETREAT PACKAGE
(Most Popular Option)
4 Days / 3 Nights – Lodging + Meals + Registration
Estimated Cost Range:
Item
Approximate Cost
Retreat Registration
$295 – $395
Lodging at Lake Junaluska
$360 – $540
Meals (full meal plan)
$120 – $160
TOTAL ESTIMATED COST
$775 – $1,095
The exact total depends on:
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room type chosen
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single vs shared room
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meal plan selection
OPTION B – LOCAL PARTICIPANT
(No Lodging Required)
Item
Cost
Retreat Registration
$295 – $395
Meals Only (optional)
$120 – $160
TOTAL ESTIMATED COST
$415 – $555
Perfect for participants living within driving distance.
OPTION C – COMMUTER PARTICIPANT
(No Lodging, No Meals)
Item
Cost
Retreat Registration Only
$295 – $395
Ideal if you prefer to arrange your own meals and accommodations.
FLEXIBLE ATTENDANCE OPTIONS
We understand that not everyone can attend the full retreat.
For that reason, we offer limited part-time options.
SINGLE DAY PASSES
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Friday Pass – $120
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Saturday Pass – $140
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Sunday Pass – $95
Includes all programs for that day only
(Meals and lodging not included)
TWO-DAY PASSES
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Friday + Saturday – $225
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Saturday + Sunday – $215
EVENING PROGRAM PASS
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Evening Satsang & Music Only – $35
Great for locals who want to join the community celebration.
LODGING DETAILS
Accommodation is provided by Lake Junaluska Conference & Retreat Center.
Typical lodging options:
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Shared Room – approx. $120–150 per night
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Private Room – approx. $150–180 per night
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Upgraded rooms may be available at higher rates
Once you register for the retreat, you will receive:
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A direct link to book your room
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Discounted group lodging options
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Meal plan registration details
MEAL PLANS
Healthy vegetarian meal options are available onsite.
Typical pricing:
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Full meal plan (3 days): $120 – $160
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Individual meals may also be purchased on site
HOW TO REGISTER – SIMPLE 3 STEPS
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Register here on our website and pay the retreat fee
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Receive confirmation email with Lake Junaluska booking link
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Reserve your room and meal plan directly with the venue
REFUND POLICY
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Retreat registration is refundable (minus $50 processing fee) until April 10, 2026
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After April 10, registration is transferable but not refundable
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Lodging refunds follow Lake Junaluska policies
Scholarship & Work-Exchange Options
We want this retreat to be accessible to everyone who feels called to attend. If the full retreat registration fee is beyond your current means, we offer partial scholarships and work-exchange opportunities to help make participation possible. In exchange for a reduced registration cost, you may volunteer a few hours each day assisting with simple retreat support tasks such as setup, registration help, or general coordination.
Scholarship discounts apply only to the retreat registration portion of the cost. Lodging and meals are arranged directly with Lake Junaluska Conference & Retreat Center and cannot be discounted by our organization. If you would like to request financial assistance or explore a work-exchange arrangement, please contact us with a brief message about your situation and how you would like to contribute. We review all requests with care and do our best to support sincere participants whenever possible.
QUESTIONS?
If you need help choosing the best option, contact us: oshonc369@gmail.com
Location & Venue
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Closest Airport: Asheville Regional Airport (AVL) — about 30–35 minutes drive (34 miles).
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Major Airport: Charlotte Douglas International Airport (CLT) — approx. 2 hours 15 minutes drive (115 miles).
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Driving Route: From I-40 take Exit 27 → US 19/23 → Exit 103 for Lake Junaluska (avoid Exit 104 if coming from Asheville).
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Shuttles & Parking: Airport car services and rental cars available from AVL and CLT; on-site parking is free for guests.
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Local Tips: Allow extra travel time for mountain roads and weather; evenings can be cooler — bring layers for outdoor sessions.
Dining & Lodging
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All meals are lovingly prepared on-site and fully vegetarian. Our kitchen serves wholesome, seasonal dishes inspired by both local produce and global flavors.
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If you have allergies or dietary restrictions (vegan, gluten-free, nut-free, etc.), please let us know in advance. Our cooking team will happily adjust menus so everyone can enjoy nourishing food together.
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Meals are designed to complement the rhythm of meditation—served in a relaxed, communal atmosphere that encourages gratitude and presence.
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Lodging options include a double (room for 2 people), and a triple (room for 3 people).
Registration for Dining and Lodging
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Registration for food and lodging is done through the retreat center itself.
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Please click this link to register: https://www.reseze.net/servlet/SendPage?hotelid=1593&skipfirstpage=true&page=227746
❓ Frequently Asked Questions (FAQ)
1. Do I need prior meditation experience to attend? No — this retreat is open to all levels. Whether you are completely new to meditation or have practiced for many years, the program is designed to be accessible and supportive. Osho’s active meditations use movement, breath, and expression to help everyone enter silence naturally.
2. What should I bring to the retreat? We recommend bringing:
• Comfortable clothing for movement and relaxation
• A meditation cushion or yoga mat (optional)
• A water bottle • Notebook and pen
• Layers for changing temperatures
• Personal toiletries and any needed medications We also invite you to bring red clothing or sannyas robes to wear during many of the active meditations and group sessions. Wearing red helps create a unified and supportive energy field among participants.For the evening White Robe Brotherhood Meditations, participants are encouraged to bring simple white clothing (loose, comfortable, and respectful). This shared dress creates a beautiful atmosphere of silence, harmony, and togetherness.
3. Are meals included in the registration fee? No. Retreat registration covers the program only. Meals and lodging are booked separately through Lake Junaluska Conference & Retreat Center after you register. Vegetarian meal plans are available for the full retreat or individual days.
4. What types of rooms are available? Lake Junaluska offers a variety of accommodations including shared rooms, private rooms, and upgraded options. After you register for the retreat, you will receive a direct link to reserve your lodging and choose the option that fits your budget and comfort.
5. Can I attend only part of the retreat? Yes. We offer single-day passes and two-day passes for those unable to attend the full program. These passes include access to all sessions on the selected days. Lodging and meals are not included in day passes.
6. Do you offer scholarships or work-exchange options? Yes. We offer partial scholarships and work-exchange opportunities to help make the retreat more affordable. In exchange for a reduced registration fee, you may volunteer a few hours each day assisting with simple retreat tasks. Discounts apply only to the retreat registration fee, not to lodging or meals.
7. Will there be time for silence and rest? Absolutely. The schedule balances activity and stillness. Each day includes silent sitting periods, meditation sessions, and personal free time. Quiet hours begin each evening so participants can rest and integrate their experience.
8. What is the daily rhythm like? A typical day includes: • Morning active meditation • Breakfast • Midday sitting or workshop • Lunch • Afternoon meditation or process group • Dinner • Evening White Robe Meditation • Optional satsang or music A detailed schedule is available on the Program page.
9. Are the meditations religious? No. Osho meditations are non-religious practices focused on awareness, presence, and self-exploration. People of all beliefs and backgrounds are welcome.
10. What is the White Robe Brotherhood Meditation? This is a special evening meditation practiced in silence and stillness. Participants wear white to symbolize openness and purity of presence. The shared atmosphere of white clothing supports a powerful collective field of meditation.
11. What should I wear during the retreat? Comfortable, loose clothing is best for all sessions. • Red clothing or sannyas robes are recommended for daytime meditations and workshops to create a unified energy field. • White clothing is encouraged for the evening White Robe Brotherhood Meditations. If you do not own red or white clothes, simple comfortable alternatives are perfectly acceptable.
12. What happens if I need to cancel? Retreat registration is refundable (minus a $50 processing fee) until April 10, 2026. After that date, registrations are transferable but not refundable. Lodging cancellations are handled directly by Lake Junaluska according to their policies.
13. Can I arrange travel with other participants? Yes. Many attendees choose to carpool or coordinate airport pickups together. If you would like to connect with others for travel arrangements, let us know and we will help facilitate communication.
14. Is the retreat suitable for people with mobility limitations? Lake Junaluska has accessible facilities. If you have specific needs or concerns, please contact us in advance so we can help make appropriate arrangements.
15. Can I attend without staying overnight? Yes. Local participants are welcome to register as commuters and arrange their own accommodations. Meals can be purchased separately if desired.
16. Are pets allowed? Pets are not permitted inside retreat facilities. Service animals are welcome according to ADA guidelines.
17. Is Wi-Fi available? Yes, Wi-Fi is available at Lake Junaluska. However, we encourage participants to use the retreat as an opportunity to unplug and be fully present.
18. What is the intention behind Osho meditations? Osho’s techniques are designed for modern life. They help release accumulated stress and tension through movement and expression, naturally opening the door to deeper silence, awareness, and inner balance.
19. Will any sessions be recorded? Retreat sessions are generally not recorded to maintain privacy and presence. Participants are encouraged to take notes for personal reflection.
20. Who can I contact with additional questions? We are happy to help. Please email us at: 📧 oshonc369@gmail.comWe look forward to welcoming you into a space of meditation, celebration, and inner discovery.